How are Hemorrhoids Prevented?
Try to follow these rules:
- The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining.
- Empty bowels as soon as possible after the urge occurs.
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Increase fiber in the diet help reduce constipation and straining by producing stools that are softer and easier to pass.
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Exercise, including walking, helps stay active to reduce pressure on veins, which can occur with long periods of standing or sitting, and to help prevent constipation. Exercise can also help you lose excess weight.
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Avoid long periods of standing or sitting.
It can increase the pressure on the veins in the anus.
- Regular clean the anal area gently with water after each bowel movement.
- Wear cotton undergarments.
- Avoid toilet tissue with perfumes or colors.
- Try not to scratch the area.
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