natural remedy for hemorrhoids

Constipation and Hemorrhoids

10 Foods that Contribute to Constipation

Constipation refers to the condition of your bowel when you are passing feces more slowly than you usually would. If you are constipated, you are likely to end up straining to pass your hard, uncomfortable stools and if you already have hemorrhoids, this situation may well make things worse.
There are some foods which can contribute to constipation and if you have a problem in evacuation you should probably avoid them until you cure your hemorrhoids.
These foods include:

1. Meats (Slows down the digestive process )
2. Potatoes
3. Cheeses
4. Fast Food
5. Breads
6. Pasta
7. Corn
8. Pizza
9. Milk (But not to babies!)
10. Heavy Sugar Products (Pies, Cakes, Cookies, etc)

In today's western-type society, our diet includes too many refined and over processed foods.These foods have had not only all the nutrients stripped out but the fiber as well.

Conclusion: if you want to get things moving again and have a satisfying bowel movement
every day ( or two or three times a day) then you want to avoid the above foods that cause constipation, stop eating processed foods and start eating more fresh fruits and vegetables which will give you the necessary fiber as well as nutrients that are vital to your overall health.

You can also take preventative measures to guard against hemorrhoids by taking a daily dietary fiber supplement. Fiber can help stop hemorrhoids before they start by helping to relieve constipation -- preventing the type of straining that can often lead to hemorrhoids.
If you cleanse regularly with herbal fiber, you can reduce your risk of developing hemorrhoids.

Back to [ 3 elements© Hemorrhoids Home Remedy ]